Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Spring Roll Salad with Peanut Dressing

Dive into the vibrant world of our Spring Roll Salad with Peanut Dressing – a delightful fusion of crunchy veggies, fresh herbs, and a creamy peanut dressing that tantalizes your taste buds. This dish is not just a feast for the eyes but also an experience that brings joy to any gathering. Perfect for warm days or cozy dinners, this salad will impress friends and family alike!

  • Total Time: 20 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 oz thin rice noodles
  • 1 medium cucumber, julienned
  • 2 medium carrots, shredded
  • 1 red bell pepper, thinly sliced
  • ½ cup fresh cilantro, chopped
  • ½ cup fresh mint, chopped
  • ½ cup roasted peanuts, crushed
  • Juice of 1 lime
  • 2 tbsp low-sodium soy sauce
  • 3 tbsp creamy peanut butter
  • 1 tbsp honey or maple syrup

Instructions

  1. Cook rice noodles according to package instructions until tender yet slightly chewy. Rinse under cold water to stop cooking.
  2. While noodles cool, julienne cucumber, shred carrots, and slice bell pepper into thin strips.
  3. In a bowl, whisk together peanut butter, lime juice, soy sauce, and honey or maple syrup until smooth.
  4. In a large bowl, combine cooled noodles with chopped veggies and fresh herbs. Drizzle dressing generously over everything.
  5. Sprinkle crushed peanuts on top just before serving for added crunch.
  • Author: Ashley Adams
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 360
  • Sugar: 7g
  • Sodium: 480mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 0mg

Keywords: - Customize the salad by adding protein options like shrimp or tofu. - Feel free to swap in seasonal vegetables for a fresh twist. - To maintain crispness, assemble the salad just before serving.