Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Ground Turkey and Zucchini Skillet

Indulge in the vibrant flavors of this Ground Turkey and Zucchini Skillet, a quick and satisfying dinner option that combines lean protein with fresh vegetables. Perfect for busy weeknights, this dish is packed with wholesome ingredients and can be prepared in just 30 minutes. Delight your family with a colorful meal that’s not only delicious but also visually appealing—making you feel like a culinary pro in no time!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground turkey (85% lean)
  • 2 medium zucchinis, diced
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper (any color), diced
  • 1 cup diced tomatoes (canned or fresh)
  • 2 tsp Italian seasoning
  • 1 tbsp olive oil
  • Salt & pepper to taste

Instructions

  1. Prep your ingredients: Wash and dice the vegetables into small pieces.
  2. Sauté the aromatics: In a large skillet, heat olive oil over medium heat. Add onion and bell pepper; cook until softened (about 5 minutes).
  3. Add ground turkey: Push veggies aside and add turkey to the skillet. Cook until browned (7-10 minutes).
  4. Incorporate zucchini & garlic: Add minced garlic and zucchini; cook until zucchini softens (3-5 minutes).
  5. Add tomatoes & seasonings: Stir in diced tomatoes, Italian seasoning, salt, and pepper; simmer for another 5 minutes.
  6. Serve & enjoy: Enjoy hot as-is or over rice.
  • Author: Ashley Adams
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 280
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 80mg

Keywords: For added flavor, try including fresh herbs like basil or parsley at the end. Customize by replacing zucchini with bell peppers or adding spices like cumin for extra warmth.