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Cucumber Feta Salad Bowl

Cucumber Feta Salad Bowl is a refreshing dish that captures the vibrant flavors of the Mediterranean. Combining crisp cucumbers, creamy feta cheese, juicy cherry tomatoes, and aromatic herbs, this salad is perfect for summer gatherings or as a light lunch. With a zesty dressing that ties everything together, each bite promises satisfaction and delight. Quick to prepare and visually appealing, it’s sure to impress your guests!

  • Total Time: 15 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 cups fresh cucumbers, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh parsley or dill, chopped
  • 3 tbsp extra virgin olive oil
  • 2 tbsp balsamic vinegar or lemon juice
  • Salt and pepper to taste

Instructions

  1. Wash all vegetables thoroughly. Chop cucumbers into bite-sized pieces and halve the cherry tomatoes.
  2. In a large bowl, combine cucumbers, cherry tomatoes, red onion, feta cheese, and fresh herbs. Toss gently.
  3. Drizzle olive oil and balsamic vinegar or lemon juice over the salad; toss to coat evenly.
  4. Season with salt and pepper according to taste; mix well.
  5. Cover with plastic wrap and chill in the fridge for about 30 minutes before serving.
  • Author: Ashley Adams
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No cooking involved
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 150
  • Sugar: 3g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 15mg

Keywords: Customize by adding olives or grilled chicken for added flavor. Ensure cucumbers are dry after washing for better dressing adherence.