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Pineapple and Chicken with Jasmine Rice and Teriyaki Sauce

Pineapple and Chicken with Jasmine Rice and Teriyaki Sauce is a tropical delight that brings a burst of flavor to your dinner table. This easy-to-make dish combines juicy chicken, sweet pineapple, and fragrant jasmine rice coated in a tangy teriyaki glaze for an unforgettable meal. Perfect for family dinners or gatherings, it promises to impress even the pickiest eaters with its vibrant colors and mouthwatering aroma.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1 lb)
  • 1 cup fresh pineapple, diced
  • 1 cup jasmine rice
  • 1/2 cup teriyaki sauce
  • 2 green onions, chopped (for garnish)
  • 1 tsp sesame seeds (optional)
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp honey or brown sugar
  • 2 cloves garlic, minced
  • 1 tsp ginger, minced

Instructions

  1. Prep your ingredients by chopping chicken into bite-sized pieces and dicing the pineapple.
  2. Rinse jasmine rice under cold water. In a pot, combine rice and water; bring to a boil, cover, reduce heat, and simmer for about 15 minutes until fluffy.
  3. Heat oil in a large skillet over medium-high heat. Add chicken pieces seasoned with salt and pepper; cook until golden brown (5-7 minutes).
  4. Stir in diced pineapple and teriyaki sauce; cook for an additional 5 minutes until well-coated.
  5. Fluff jasmine rice with a fork and serve chicken mixture over it. Garnish with green onions and sesame seeds.
  • Author: Ashley Adams
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 plate (approximately 350g)
  • Calories: 420
  • Sugar: 18g
  • Sodium: 850mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: For added nutrition, consider including bell peppers or snap peas. Substitute chicken with tofu or shrimp for variation. Store leftovers in an airtight container for up to three days; reheat on low heat to maintain texture.