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One Pan Balsamic Chicken

One Pan Balsamic Chicken is a delectable dish that combines tender chicken breasts, juicy cherry tomatoes, and vibrant greens, all enhanced by a rich balsamic glaze. Perfect for busy weeknights or special gatherings, this easy recipe requires minimal cleanup while delivering maximum flavor. With its aromatic blend of garlic, honey, and fresh herbs, each bite invites you to indulge, making it a sure hit for family dinners or entertaining guests.

  • Total Time: 35 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless skinless chicken breasts
  • 4 cloves fresh garlic, minced
  • 1/3 cup high-quality balsamic vinegar
  • 2 tbsp honey
  • 2 tsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 cup cherry tomatoes
  • 2 cups fresh spinach (or kale)
  • Fresh thyme or rosemary (for garnish)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Season chicken breasts with salt and pepper on both sides.
  3. In a large oven-safe skillet over medium heat, add olive oil and sauté minced garlic until fragrant (about 30 seconds).
  4. Add chicken breasts to the skillet and sear for 5-7 minutes per side until golden brown.
  5. Whisk together balsamic vinegar and honey; pour over the chicken.
  6. Add cherry tomatoes and spinach around the chicken; stir gently.
  7. Bake in preheated oven for 20-25 minutes until chicken reaches an internal temperature of 165°F (75°C) and veggies are tender.
  • Author: Ashley Adams
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 330
  • Sugar: 10g
  • Sodium: 480mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 39g
  • Cholesterol: 110mg

Keywords: Feel free to substitute vegetables based on your preference. For extra flavor, consider adding crushed red pepper or garlic powder. Allow the dish to rest for a few minutes before serving for optimal flavor blending.