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Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake is a vibrant, one-pan dish that brings the sunshine of the Mediterranean to your table. Juicy boneless chicken breasts are paired with tender zucchini, sweet cherry tomatoes, and aromatic herbs, all topped with creamy feta cheese. Perfect for weeknight dinners or potlucks, this bake is not only delicious but also visually appealing, making it a family favorite everyone will love.

  • Total Time: 50 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 medium zucchinis, sliced into half-moons
  • 1 cup cherry tomatoes, halved
  • 1 red onion, thinly sliced
  • 2 tbsp extra virgin olive oil
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • ½ cup crumbled feta cheese
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Lightly spray a large baking dish with nonstick cooking spray.
  3. Pat dry chicken breasts and season both sides with salt, pepper, garlic powder, and oregano.
  4. In a large bowl, combine seasoned chicken with zucchini, onion, and tomatoes. Drizzle with olive oil and toss to coat.
  5. Transfer the mixture to the prepared baking dish and crumble feta cheese on top.
  6. Bake for 30-35 minutes until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
  • Author: Ashley Adams
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 piece (about 240g)
  • Calories: 315
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 95mg

Keywords: - For added flavor, marinate the chicken in olive oil and spices overnight. - Swap zucchini for eggplant or add bell peppers for variety. - Serve over rice or quinoa for a complete meal.