The aroma of Mediterranean Chicken Zucchini Bake wafts through the kitchen, teasing your senses with its blend of savory spices and fresh veggies. Picture golden-brown chicken nestled among tender zucchini, all drizzled with a zesty sauce that sings of sun-kissed summers. For more inspiration, check out this Marry Me Chicken Soup recipe.
Remember that family gathering when everyone gathered around the table, eagerly waiting for dinner? This dish was the star, and the laughter and compliments that followed still warm my heart. Perfect for any occasion, this bake promises to elevate your dinner game and delight everyone at your table.
[info_box title=”Why You’ll Love This Recipe”] This Mediterranean Chicken Zucchini Bake is easy to prepare, making weeknight dinners a breeze. The combination of flavors takes you on a delicious culinary adventure. Its vibrant colors will make it visually appealing on any dinner table. Enjoy it as a main dish or customize it with other seasonal vegetables for added variety. [/info_box]
I still remember my friends’ delighted faces when I served this dish at our last potluck—everyone went back for seconds!
Essential Ingredients
Here’s what you’ll need to make this delicious dish: delicious soda bread.
Boneless, Skinless Chicken Breasts: Use 3-4 breasts for a crowd-pleasing main dish; they soak up flavors beautifully.
Zucchini: Fresh zucchini adds that perfect crunch; opt for medium-sized ones for even cooking.
Cherry Tomatoes: These juicy gems burst with sweetness, balancing the savory elements perfectly. twice baked sweet potatoes.
Red Onion: For a touch of sweetness and vibrant color; slice them thinly to enhance their flavor.
Olive Oil: A drizzle of quality extra virgin olive oil elevates this bake significantly; it’s key to ensuring everything cooks evenly.
Garlic Powder: Use to intensify the flavor without the hassle of peeling cloves; it’s a time-saver!
Dried Oregano: This herb brings in that Mediterranean flair—a must-have for authenticity.
Feta Cheese: Crumbled feta adds creaminess and tanginess; sprinkle generously over the top before baking.
Salt and Pepper: Essential seasonings that help balance all the flavors; don’t skimp on these!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This ensures our Mediterranean Chicken Zucchini Bake cooks evenly and to perfection.
Prepare Your Baking Dish: Lightly spray a large baking dish with nonstick cooking spray. This will help prevent any sticking disasters later!
Season the Chicken Breasts: Pat dry 3-4 boneless chicken breasts with paper towels. spicy garlic chicken fillet Season both sides generously with salt, pepper, garlic powder, and dried oregano for maximum flavor.
Chop Your Veggies : Slice 2 medium zucchinis into half-moons and chop 1 red onion into thin slices. Halve about 1 cup of cherry tomatoes to add sweetness.
Toss It All Together : In a large bowl, combine chicken breasts with zucchini, onion, and tomatoes. Drizzle everything with olive oil and mix well until coated.
Add Feta Cheese : Crumble feta cheese over the top before putting your dish in the oven. That creamy goodness will melt perfectly during baking!
Strong>Bake It Up : Place your baking dish in the preheated oven and bake for about 30-35 minutes or until the chicken is cooked through (165°F/75°C) and veggies are tender.
Serve hot from the oven, allowing those delectable aromas to fill your home while you enjoy every bite!
[info_box title=”You Must Know”] This Mediterranean Chicken Zucchini Bake is not just a meal; it’s a vibrant culinary adventure. The combination of fresh vegetables and tender chicken creates a delicious harmony, perfect for family dinners or meal prep. The aromas wafting through your kitchen will make everyone curious about what’s cooking! [/info_box]
Perfecting the Cooking Process
Start by preheating your oven to 375°F. Sear the chicken first, then layer zucchini and seasonings while it cooks.
Add Your Touch
Feel free to swap out zucchini for eggplant or add feta cheese for an extra flavor kick.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F until warmed through.
[info_box title=”Chef’s Helpful Tips”] For the best flavor, marinate your chicken overnight. This lets those spices work their magic. Always choose fresh veggies for that crisp texture and vibrant color. Lastly, don’t overcrowd the baking dish to ensure even cooking and browning! [/info_box]
Creating this dish reminds me of my first family gathering where everyone was raving about how good it tasted. I felt like a culinary rockstar!
FAQ
Can I use frozen chicken for this recipe?
Parmesan crusted chicken recipe.
Yes, but ensure it’s fully thawed before cooking for even results.
What can I serve with Mediterranean Chicken Zucchini Bake?
Serve with rice, quinoa, or a fresh salad to complete your meal.
How do I know when the chicken is done?
Chicken should reach an internal temperature of 165°F to be safe to eat.
Mediterranean Chicken Zucchini Bake
Mediterranean Chicken Zucchini Bake is a vibrant, one-pan dish that brings the sunshine of the Mediterranean to your table. Juicy boneless chicken breasts are paired with tender zucchini, sweet cherry tomatoes, and aromatic herbs, all topped with creamy feta cheese. Perfect for weeknight dinners or potlucks, this bake is not only delicious but also visually appealing, making it a family favorite everyone will love.
- Total Time: 50 minutes
- Yield: Serves 6
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 1 red onion, thinly sliced
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- ½ cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly spray a large baking dish with nonstick cooking spray.
- Pat dry chicken breasts and season both sides with salt, pepper, garlic powder, and oregano.
- In a large bowl, combine seasoned chicken with zucchini, onion, and tomatoes. Drizzle with olive oil and toss to coat.
- Transfer the mixture to the prepared baking dish and crumble feta cheese on top.
- Bake for 30-35 minutes until the chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 piece (about 240g)
- Calories: 315
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 95mg
Keywords: - For added flavor, marinate the chicken in olive oil and spices overnight. - Swap zucchini for eggplant or add bell peppers for variety. - Serve over rice or quinoa for a complete meal.
