Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 2 stalks fresh lemongrass, finely chopped
- ¼ cup low-sodium soy sauce
- 4 garlic cloves, minced
- 2 tbsp brown sugar
- 2 tbsp lime juice
- ½ tsp chili flakes (adjust to taste)
- 1 tbsp vegetable oil
Instructions
- In a large bowl, mix lemongrass, garlic, soy sauce, brown sugar, lime juice, and chili flakes.
- Add chicken thighs to the marinade and toss until well coated. Cover and refrigerate for at least 1 hour (or overnight for deeper flavor).
- Preheat grill to medium-high heat (about 400°F or 200°C). Lightly oil the grates.
- Grill marinated chicken for about 6-7 minutes per side until fully cooked (internal temperature should reach 165°F or 74°C).
- Remove from grill and let rest for 5 minutes before slicing and serving over rice or with fresh veggies.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Asian
Nutrition
- Serving Size: 1 grilled chicken thigh (about 125g)
- Calories: 240
- Sugar: 5g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 90mg
Keywords: For enhanced flavor, marinate the chicken overnight. Feel free to substitute lemongrass with ginger or add fresh herbs like cilantro. Store leftovers in an airtight container in the fridge for up to three days; reheat gently in the oven.