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Delicious Mediterranean Steak Bowls

Delicious Mediterranean Steak Bowls offer a vibrant and satisfying meal that will transport your taste buds to the sun-soaked Mediterranean coast. This dish combines perfectly marinated steak with fresh vegetables, creamy feta, and hearty grains, making it ideal for casual dinners and gatherings alike. With customizable toppings, these bowls promise to be a hit at any table!

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb flank or sirloin steak
  • 3 tbsp extra virgin olive oil
  • 3 cloves garlic, minced
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh mint, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup crumbled feta cheese
  • 1 cup cooked quinoa or rice

Instructions

  1. Marinate the Steak: In a bowl, mix olive oil, minced garlic, parsley, mint, salt, and pepper. Add steak and marinate for at least 30 minutes.
  2. Cook the Steak: Heat a grill pan over medium-high heat. Sear the steak for 4-5 minutes per side until desired doneness. Let it rest before slicing.
  3. Prepare Your Grains: Cook quinoa or rice according to package instructions; fluff with a fork once done.
  4. Chop Your Veggies: Dice cucumbers and halve cherry tomatoes.
  5. Assemble Your Bowls: In each bowl, layer quinoa or rice at the bottom followed by sliced steak, cucumbers, tomatoes, and crumbled feta.
  6. Add Finishing Touches: Drizzle with olive oil or lemon juice and sprinkle with additional herbs if desired.
  • Author: Ashley Adams
  • Prep Time: 30 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 550
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 32g
  • Saturated Fat: 8g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 75mg

Keywords: Feel free to swap vegetables based on seasonality or personal preference. For added crunch, consider topping with roasted chickpeas or nuts.