Ingredients
Scale
- 1 cup long-grain rice
- 2 tsp olive oil
- 1 medium onion, finely chopped
- 1 cup bell peppers (red or yellow), diced
- 2 cloves garlic, minced
- 2 cups low-sodium chicken broth
- 1 tbsp taco seasoning
- 1 cup canned black beans, rinsed and drained
- 1.5 cups shredded cheddar cheese (divided)
- Fresh cilantro (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté chopped onions and bell peppers until soft (3-5 minutes).
- Add minced garlic and cook until fragrant (about 30 seconds).
- Stir in rinsed rice to toast lightly before adding chicken broth and taco seasoning; bring to a simmer.
- Cover and reduce heat to low; cook undisturbed for 15-20 minutes until rice is tender.
- Fold in black beans and half of the cheese until melted. Top with remaining cheese, cover briefly until melted.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 30mg
Keywords: For a vegetarian option, substitute black beans with cooked chicken or beef. Add spices like cumin or smoked paprika for an extra kick! Garnish with lime wedges or extra cilantro for added freshness.