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Blackened Cajun Chicken Alfredo

Blackened Cajun Chicken Alfredo is a delightful fusion of smoky, spicy chicken and creamy fettuccine that brings comfort and flavor to your dinner table. This dish combines the boldness of Cajun seasoning with the richness of a velvety Alfredo sauce for an unforgettable culinary experience. Perfect for both weeknight dinners and special occasions, it’s sure to impress family and friends while being simple enough to whip up any night of the week.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 2 tbsp Cajun seasoning
  • 8 oz fettuccine pasta
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 3 cloves fresh garlic, minced
  • 2 tbsp butter
  • 2 tbsp olive oil
  • Fresh parsley (optional)

Instructions

  1. Gather all ingredients and measure them out.
  2. Boil salted water in a large pot; cook fettuccine according to package instructions until al dente. Drain and set aside.
  3. Heat olive oil in a skillet over medium-high heat; coat chicken breasts with Cajun seasoning.
  4. Sear chicken for 5-6 minutes per side until blackened and cooked through (165°F internal temperature). Remove from skillet and let rest.
  5. In the same skillet, melt butter over medium heat; add minced garlic and sauté for about 1 minute.
  6. Pour in heavy cream while stirring gently; add grated Parmesan cheese until melted.
  7. Toss fettuccine into the sauce, ensuring even coating.
  8. Slice blackened chicken and place on top of pasta; garnish with parsley if desired.
  • Author: Ashley Adams
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Searing
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 plate (approx. 400g)
  • Calories: 730
  • Sugar: 3g
  • Sodium: 950mg
  • Fat: 40g
  • Saturated Fat: 20g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 3g
  • Protein: 36g
  • Cholesterol: 145mg

Keywords: For a lighter option, substitute heavy cream with half-and-half or coconut cream. Add sautéed vegetables or shrimp for extra flavor and variety. Ensure not to rush the searing process for maximum flavor.