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Blackened Cajun Chicken Alfredo

Indulge in the rich and zesty flavors of Blackened Cajun Chicken Alfredo, a dish that combines perfectly seared chicken with a creamy, spiced Alfredo sauce over al dente pasta. This easy-to-make recipe promises to impress your family and friends, making it ideal for any occasion. In just under 30 minutes, you can create a meal that not only satisfies but also leaves everyone craving seconds.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 3 tablespoons Cajun seasoning
  • 2 tablespoons extra virgin olive oil
  • 8 ounces fettuccine or linguine pasta
  • 1 cup heavy cream
  • 1 cup freshly grated Parmesan cheese
  • 4 cloves fresh garlic, minced
  • Chopped parsley (optional)

Instructions

  1. Prepare your ingredients by gathering everything at your workspace.
  2. Season each chicken breast generously with Cajun seasoning. Heat olive oil in a skillet over medium-high heat and cook the chicken for about 6-7 minutes on each side until browned and cooked through.
  3. While the chicken cooks, boil salted water in a large pot, add pasta, and cook according to package instructions until al dente. Drain and set aside.
  4. In the same skillet used for the chicken, add minced garlic and sauté until fragrant (about 30 seconds). Pour in heavy cream and stir before adding grated Parmesan until melted and smooth.
  5. Add cooked pasta to the sauce along with sliced chicken and toss gently to combine.
  6. Garnish with chopped parsley if desired and serve hot.
  • Author: Ashley Adams
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 plate (300g)
  • Calories: 620
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 32g
  • Saturated Fat: 12g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 110mg

Keywords: - For an extra kick, adjust the amount of Cajun seasoning or add diced jalapeños to the sauce. - Substitute chicken with shrimp or incorporate vegetables like spinach or bell peppers for added color and nutrition.