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Blackened Cajun Chicken Alfredo

Indulge in the irresistible flavors of Blackened Cajun Chicken Alfredo, where tender, spice-crusted chicken meets a rich and creamy alfredo sauce. This dish transforms your dining experience into a festive occasion, bringing the essence of New Orleans straight to your kitchen. Perfect for any gathering or cozy weeknight dinner, each bite invites warmth and joy.

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 34 boneless skinless chicken breasts
  • 2 tablespoons Cajun seasoning
  • 8 ounces fettuccine pasta
  • 1 cup heavy cream
  • 1 cup freshly grated Parmesan cheese
  • 3 cloves fresh garlic, minced
  • 2 tablespoons unsalted butter
  • 2 tablespoons olive oil
  • Fresh parsley (for garnish)

Instructions

  1. Season both sides of the chicken breasts with Cajun seasoning. Heat olive oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through (7-8 minutes per side). Remove from skillet.
  2. Cook fettuccine according to package instructions until al dente. Reserve some pasta water before draining.
  3. In the same skillet, melt butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  4. Pour in heavy cream gradually, stirring continuously. Whisk in Parmesan cheese until melted and smooth.
  5. Toss cooked fettuccine into the skillet with the sauce, adjusting with reserved pasta water for desired creaminess.
  6. Slice chicken and serve over pasta. Garnish with fresh parsley.
  • Author: Ashley Adams
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Skillet Cooking
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 plate (approximately 400g)
  • Calories: 720
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 44g
  • Saturated Fat: 22g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 150mg

Keywords: For added flavor, consider substituting shrimp for chicken or tossing in fresh spinach. A splash of lemon juice can enhance freshness.