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BBQ Chicken & Roasted Sweet Potato Bowls

BBQ Chicken & Roasted Sweet Potato Bowls are a delightful combination of smoky, tender chicken and sweet, caramelized potatoes that bring joy to any gathering. This easy-to-make dish bursts with flavor and vibrant colors, making it perfect for family dinners or summer barbecues. With customizable ingredients, you can adapt it to suit your dietary needs while impressing your guests with an unforgettable meal.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 large sweet potatoes (about 1 lb), peeled and cubed
  • 2 tbsp olive oil
  • 1 cup barbecue sauce (store-bought or homemade)
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Fresh cilantro (optional), for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, toss cubed sweet potatoes with olive oil, salt, pepper, garlic powder, and smoked paprika until coated.
  3. Spread sweet potatoes on a parchment-lined baking sheet and roast for 25-30 minutes until golden brown.
  4. While sweet potatoes roast, season chicken breasts with salt, pepper, garlic powder, and smoked paprika. Grill or pan-sear over medium heat for about 6-7 minutes per side until cooked through.
  5. Brush barbecue sauce on chicken breasts while they rest.
  6. In serving bowls, layer roasted sweet potatoes and sliced BBQ chicken. Garnish with chopped cilantro if desired.
  • Author: Ashley Adams
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Roasting, Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 480
  • Sugar: 14g
  • Sodium: 890mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 8g
  • Protein: 39g
  • Cholesterol: 100mg

Keywords: For enhanced flavor, marinate the chicken overnight in barbecue sauce. Experiment with different vegetables or add black beans for extra protein. Store leftovers in an airtight container in the fridge for up to three days.