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Healthy Carrot Cake Baked Oatmeal

Healthy Carrot Cake Baked Oatmeal is a wholesome breakfast that combines the heartiness of oats with the sweetness of carrots, all wrapped in warm spices. Perfect for family brunches or meal prep, this dish offers a delightful twist on traditional oatmeal while being simple to prepare. Enjoy it hot or cold, topped with yogurt or a drizzle of honey for a satisfying start to your day.

  • Total Time: 45 minutes
  • Yield: Serves approximately 9 people 1x

Ingredients

Scale
  • 2 cups rolled oats
  • 2 tsp baking powder
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp salt
  • 1 ripe banana, mashed
  • 2 large eggs, whisked
  • 1 cup milk (or milk alternative)
  • 1 cup grated carrots (about 2 medium carrots)
  • 1/4 cup honey or maple syrup (to taste)
  • 1/2 cup chopped walnuts or pecans (optional)

Instructions

  1. Preheat your oven to 350°F (175°C). Grease an 8×8 inch baking dish.
  2. In a large bowl, mix together rolled oats, baking powder, cinnamon, nutmeg, and salt.
  3. In another bowl, combine mashed banana, eggs, and milk until well blended. Stir in grated carrots.
  4. Fold the wet ingredients into the dry mixture until just combined. Add nuts if desired.
  5. Pour the mixture into the prepared baking dish and smooth the top.
  6. Bake for 30-35 minutes until set and golden brown. Let cool slightly before slicing.
  • Author: Ashley Adams
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 square (approximately 150g)
  • Calories: 190
  • Sugar: 8g
  • Sodium: 85mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 50mg

Keywords: For added flavor, consider incorporating vanilla extract or raisins. Store leftovers in an airtight container in the fridge for up to five days; reheat in the microwave as needed.