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Fresh Mediterranean Salmon Bowl

Experience the sun-kissed flavors of the Mediterranean with our Fresh Mediterranean Salmon Bowl. This vibrant dish features tender salmon, roasted veggies, and a medley of fresh herbs, all served over a base of fluffy quinoa or rice. Perfect for impressing guests or enjoying a nutritious weeknight dinner, every bite is a celebration of wholesome ingredients and delightful taste.

  • Total Time: 35 minutes
  • Yield: Serves 2

Ingredients

Scale
  • 2 salmon fillets (6 oz each)
  • 1 cup cherry tomatoes
  • 1 cucumber, sliced
  • 1/2 red onion, thinly sliced
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped
  • Juice of 1 lemon
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 cup cooked quinoa or rice (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Place salmon fillets on a lined baking sheet. Drizzle with olive oil and season with salt and pepper. Squeeze half the lemon over the salmon.
  3. Toss cherry tomatoes and sliced red onion in olive oil, season with salt and pepper, and arrange around the salmon on the baking sheet.
  4. Bake for 15-20 minutes until salmon flakes easily and tomatoes are blistered.
  5. While baking, prepare quinoa or rice according to package instructions as your bowl base.
  6. Assemble bowls by layering quinoa/rice topped with roasted salmon, veggies, cucumber slices, feta cheese, and fresh herbs.
  • Author: Ashley Adams
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 bowl (approximately 450g)
  • Calories: 535
  • Sugar: 5g
  • Sodium: 520mg
  • Fat: 29g
  • Saturated Fat: 8g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 39g
  • Cholesterol: 75mg

Keywords: Feel free to substitute salmon with chicken or tofu for varied protein options. Customize your vegetables based on seasonal favorites for a personalized touch.