Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh corn (about 2 cobs)
- 1 red bell pepper, diced
- 4 green onions, sliced
- ½ cup fresh cilantro, chopped
- 2 tablespoons lime juice (freshly squeezed)
- ½ cup sour cream or Greek yogurt
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 2 cups cooked rice (white or brown)
Instructions
- Prep ingredients: Wash vegetables; dice the red bell pepper and slice green onions. Cook rice according to package instructions.
- Cook chicken: Heat olive oil in a skillet over medium-high heat. Season chicken breasts with chili powder and cumin, then cook for about 6-7 minutes per side until golden brown and cooked through. Let rest before chopping into bite-sized pieces.
- Sauté corn: In the same skillet, add fresh corn and sauté for 4-5 minutes until tender.
- Combine: In a large bowl, mix cooked rice, sautéed corn, diced red bell pepper, chopped cilantro, and lime juice.
- Serve: Top with sour cream or Greek yogurt and garnish with sliced green onions.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: Approximately 1 bowl (300g)
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 17g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Keywords: - For added spice, consider mixing in diced jalapeños or cayenne pepper. - Substitute chicken with shrimp or tofu for variations. - Store leftovers in an airtight container in the fridge for up to three days.