Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Quinoa Stuffed Peppers

Quinoa Stuffed Peppers are a delightful, nutritious dish that combines vibrant bell peppers with a savory filling of quinoa, black beans, corn, and spices. Bursting with flavor and color, they are perfect for cozy dinners or entertaining guests. Easy to prepare and customizable, these stuffed peppers offer a wholesome meal that pleases both the palate and the eyes.

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 medium bell peppers (any color)
  • 1 cup quinoa
  • 1 can (15 oz) black beans, rinsed
  • 1 cup fresh corn (or frozen)
  • 1 can (14.5 oz) diced tomatoes (fire-roasted preferred)
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • ½ cup shredded cheese (cheddar or mozzarella) – Optional

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Rinse quinoa under cold water. Cook according to package instructions until fluffy.
  3. In a skillet over medium heat, add olive oil, then sauté diced onion and minced garlic until fragrant (3-5 minutes).
  4. Stir in black beans and corn; cook until heated through.
  5. Mix in cooked quinoa, diced tomatoes, cumin, and chili powder; combine well.
  6. Cut tops off bell peppers and remove seeds. Fill each pepper generously with the quinoa mixture.
  7. Place stuffed peppers upright in a baking dish with a little water at the bottom. Bake for 25-30 minutes until tender.
  • Author: Ashley Adams
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 stuffed pepper (approx. 200g)
  • Calories: 320
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 9g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 51g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 5mg

Keywords: Feel free to substitute quinoa with rice or farro for different textures. For an extra kick, add jalapeños to the filling or top with fresh herbs before serving.