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Ground Turkey and Peppers Stir-Fry

Ground turkey and peppers stir-fry is a vibrant, flavorful dish that’s quick and easy to prepare, making it ideal for busy weeknights or casual gatherings. With juicy ground turkey paired with colorful bell peppers, this recipe creates a delightful medley of tastes and textures that will impress your family and friends. Serve it over rice or quinoa for a complete meal that’s both satisfying and nutritious.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb lean ground turkey
  • 2 cups mixed bell peppers (red, yellow, green), chopped
  • 1 medium sweet onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp extra virgin olive oil
  • 3 tbsp low-sodium soy sauce
  • 1 tsp chili flakes (optional)
  • 1/2 tsp freshly cracked black pepper
  • Cooked rice or quinoa (for serving)

Instructions

  1. Prep your ingredients by washing and chopping the bell peppers, dicing the onion, and mincing the garlic.
  2. In a large skillet over medium heat, add olive oil. Once hot, sauté onions and garlic until translucent (about 3 minutes).
  3. Increase heat slightly and add ground turkey. Cook until browned evenly (5-7 minutes).
  4. Stir in the bell peppers and cook until tender but still vibrant (4-5 minutes).
  5. Add soy sauce, chili flakes, and black pepper; mix well and let simmer for another 2-3 minutes.
  6. Serve over rice or quinoa for an unforgettable meal!
  • Author: Ashley Adams
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 290
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: Feel free to substitute bell peppers with zucchini for a different flavor profile. Add beans for extra protein or top with cheese for creaminess.