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Avocado Corn Salad

Avocado Corn Salad is a vibrant and refreshing dish that combines creamy avocados, sweet corn, and zesty lime for a delightful taste experience. Perfect for summer picnics, this colorful salad is not only quick to prepare but also visually stunning, making it an ideal addition to any gathering. Each bite offers a satisfying blend of textures and flavors that will leave your guests asking for more.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 2 ripe avocados, diced
  • 1 cup fresh corn (or 1 can, drained)
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  1. 1. Prepare the ingredients: Dice the avocados, chop the red onion, and halve the cherry tomatoes.
  2. 2. If using fresh corn, boil water in a pot. Add corn cobs and cook for 5-7 minutes until tender. Cool and cut off kernels.
  3. 3. In a mixing bowl, combine avocados, corn, cherry tomatoes, red onion, and cilantro. Stir gently.
  4. 4. Squeeze lime juice over the mixture and season with salt and pepper. Toss gently to combine.
  5. 5. For enhanced flavor, chill in the refrigerator for 30 minutes before serving.
  • Author: Ashley Adams
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 220
  • Sugar: 3g
  • Sodium: 130mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 7g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: Feel free to add diced jalapeños for extra heat or substitute cilantro with parsley if desired. Black beans can be added for additional protein and flavor.