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Healthy Greek Salad with Chicken

This Healthy Greek Salad with Chicken is a vibrant, refreshing dish that combines juicy grilled chicken with crisp romaine lettuce and colorful vegetables, all tossed in a zesty lemon-olive oil dressing. Perfect for meal prep or as a side for gatherings, this salad is not only delicious but also a feast for the eyes. Enjoy the flavors of the Mediterranean any day of the week!

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ¾ cup feta cheese, crumbled
  • ¼ cup extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1 tsp dried oregano
  • Salt & pepper to taste

Instructions

  1. Season chicken breasts with salt, pepper, and oregano; grill until golden brown and cooked through (about 6-7 minutes per side).
  2. While chicken cooks, chop romaine lettuce, cucumbers, cherry tomatoes, and red onion.
  3. In a large bowl, combine the chopped vegetables and feta cheese.
  4. Whisk together olive oil and lemon juice in a small bowl; drizzle over salad.
  5. Slice grilled chicken and place on top of the salad; toss gently before serving.
  • Author: Ashley Adams
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 salad (about 2 cups)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 620mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Marinate chicken overnight for added flavor. Substitute feta with goat cheese or add chickpeas for extra protein. Store leftovers in an airtight container in the fridge for up to three days.