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Ground Turkey and Zucchini Skillet

Ground Turkey and Zucchini Skillet is a quick, nutritious dish that combines lean ground turkey and fresh zucchini in a savory blend of spices. Perfect for busy weeknights, this one-pan meal comes together in less than 30 minutes, providing a hearty dinner option that pleases the whole family. With vibrant colors and delicious flavors, it’s an effortless way to sneak in veggies while enjoying a satisfying meal.

  • Total Time: 25 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 lb lean ground turkey
  • 2 medium zucchinis, sliced into half-moons
  • 1 medium sweet onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced (any color)
  • 2 tsp Italian seasoning
  • 2 tbsp extra virgin olive oil
  • Salt and pepper to taste
  • ¼ cup grated Parmesan cheese (optional)

Instructions

  1. Prep your ingredients by chopping the onion and bell pepper and slicing the zucchini.
  2. Heat olive oil in a large skillet over medium heat. Add the onion and garlic; sauté for 3-4 minutes until fragrant.
  3. Increase heat slightly, crumble in the ground turkey, and cook for 5-7 minutes until browned.
  4. Stir in the bell pepper, zucchini, Italian seasoning, salt, and pepper. Cook for another 6-8 minutes until vegetables are tender.
  5. If desired, sprinkle Parmesan cheese during the last minute of cooking for added flavor. Serve hot.
  • Author: Ashley Adams
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (about 300g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 38g
  • Cholesterol: 90mg

Keywords: For a different flavor profile, substitute zucchini with spinach or add chili flakes for heat. Store leftovers in an airtight container for up to three days; reheat on the stovetop with a splash of broth.