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Dump and Bake Chicken Tzatziki Rice

Dump and Bake Chicken Tzatziki Rice is your new go-to comfort dish that combines tender chicken, fluffy rice, and a zesty homemade tzatziki sauce. Perfect for busy weeknights or relaxed weekends, this one-pan meal offers a delightful Mediterranean experience with every bite. Easy to prepare and bursting with flavor, it’s bound to become a favorite at family gatherings or dinner parties.

  • Total Time: 50 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup uncooked long grain rice
  • 1 cup full-fat Greek yogurt
  • 1 medium cucumber, grated and excess moisture squeezed out
  • 2 cloves fresh garlic, minced
  • 2 tbsp fresh dill weed (or 1 tbsp dried)
  • Juice of 1 lemon
  • 2 cups low-sodium chicken broth
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Spray a large baking dish with nonstick cooking spray.
  3. Season the chicken breasts generously with salt and pepper.
  4. Spread the uncooked rice evenly in the prepared baking dish. Pour the chicken broth over the rice until fully submerged.
  5. Place the seasoned chicken on top of the rice mixture. Cover tightly with foil and bake for about 25 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
  6. Meanwhile, prepare the tzatziki sauce by mixing Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, salt, and pepper in a bowl.
  7. After baking for 25 minutes, remove the foil and bake for an additional 10 minutes until the chicken is golden brown.
  8. Serve hot drizzled with homemade tzatziki sauce.
  • Author: Ashley Adams
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 of recipe (approximately 250g)
  • Calories: 398
  • Sugar: 4g
  • Sodium: 642mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: For added nutrition and flavor, consider swapping chicken for chickpeas or adding vegetables like zucchini. Store leftovers in an airtight container for up to three days; reheat gently in the microwave.