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Tuscan Chicken Soup

Tuscan Chicken Soup is a heartwarming dish that envelops you in cozy comfort, reminiscent of an Italian trattoria. This vibrant soup combines tender chicken, colorful vegetables, and aromatic herbs in a rich broth, topped with freshly grated Parmesan. Perfect for chilly nights or shared meals, it’s a delightful way to enjoy the flavors of Italy at home.

  • Total Time: 45 minutes
  • Yield: Serves 6

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1 lb)
  • 4 cloves fresh garlic, minced
  • 2 medium carrots, diced
  • 2 stalks celery, diced
  • 2 cups fresh spinach or kale
  • 1 can (14.5 oz) diced tomatoes in juice
  • 6 cups low-sodium chicken broth
  • 2 tsp Italian seasoning
  • ½ cup grated Parmesan cheese

Instructions

  1. Dice chicken into bite-sized pieces. Chop carrots and celery uniformly.
  2. In a large pot, heat 2 tbsp of olive oil over medium heat. Add minced garlic and sauté for about 1 minute.
  3. Add diced onions (1 medium onion) and cook until translucent.
  4. Stir in carrots and celery; cook for about 5 minutes until slightly softened.
  5. Add diced chicken; season with salt and pepper. Cook until no longer pink (about 5 minutes).
  6. Pour in chicken broth, canned tomatoes, and Italian seasoning; bring to a gentle simmer.
  7. Add spinach or kale; stir until wilted (about 2 minutes). Serve topped with freshly grated Parmesan cheese.
  • Author: Ashley Adams
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 290
  • Sugar: 4g
  • Sodium: 640mg
  • Fat: 9g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: For added depth of flavor, use homemade chicken broth if possible. Substitute turkey for the chicken or add chickpeas for a vegetarian option. Enhance taste by adding herbs like basil or thyme.